Exercise tests

Endurance tests | Isokinetic strength measurement | Price list | Instructions | Cancellation

Our tests are suitable for both active people and competitive athletes. Endurance tests guide towards safe movement and performance development.

Endurance tests

Indirect submaximal bicycle ergometer test

• Health status screening with a survey
• Resting blood pressure, blood pressure during exercise
• A 3-4 step submaximal test on a bicycle ergometer
• Rest and stress EKG interpreted by a doctor
• Personal results report with exercise recommendation

Test package for an active trainer

• Health status screening with a survey
• Hemoglobin measurement
• Body Composition Analysis (Tanita MC-180)
• Resting blood pressure, blood pressure during exercise
• A 3-4 step submaximal test on a bicycle ergometer
• Rest and stress EKG interpreted by a doctor
• Musculoskeletal tests (muscle strength, mobility)
• Personal results report with exercise recommendation

Direct maximum test with threshold determinations

• Health status screening with a survey
• Resting blood pressure
• Hemoglobin measurement
• Body composition analysis (Tanita MC-180) OR fat percentage measurement (skinfold measurement)
• Lung flow-volume measurement (spirometry)
• Measurement of breathing gases and lactates during ascending load (walking / running, pole walking, bicycle ergometer)
• Rest and stress ECG interpreted by a doctor
• Threshold determinations, oral and written test feedback

Indirect maximum test with threshold determinations

• Health status screening with a survey
• Resting blood pressure
• Measurement of lactates during ascending load (walking / running, pole walking, bicycle ergometer)
• Rest and stress ECG interpreted by a doctor
• Threshold determinations, oral and written test feedback

Triathlon test

• Health status screening with a survey
• Body composition analysis (Tanita MC-180) OR fat percentage measurement (skinfold measurement)
• Resting blood pressure
• Threshold test with lactate determinations on a bicycle ergometer + direct maximum test on a treadmill
• Measurement of breathing gases and lactates in ascending load
• Rest and stress EGG interpreted by a doctor
• Threshold determinations, oral and written test feedback

Endurance tests can be booked only by phone.

Isokinetic strength measurement

We offer isokinetic strength measurement as part of injury rehabilitation and training monitoring. Isokinetic strength measurement is performed as planned by a doctor or a physiotherapist. Book an appointment by phone.

Price list

Instructions

• Do not come to the test sick (at least 7 symptom-free and/or 14 fever-free days after infection).
• The test should be done well rested, avoid heavy training the day before the test.
• Avoid consuming a lot of caffeine (coffee, tea, cola drinks) and a heavy meal 2-3 hours before the test.
• No smoking for 4 hours before the test. No alcohol for 24 hours before the test.
• Bring indoor/outdoor shoes, shorts/sport pants, a T-shirt and, if you wish, cleaning equipment (we have showers in our facilities).
• It is possible to use locking pedals (Shimano SPD) in bicycle tests. If you wish, you can also bring your own pedals.
• If you have received a gift card, please take it with you

Instructions for the exercise spirometry

• No exercise on the day of the test before the test
• Bring weather-appropriate clothing and footwear suitable for outdoor exercise
• If possible, prepare for winter conditions with studded shoes

Cancellation

Cancellation of the test can be made via the booking confirmation email or by phone, no later than 24 hours before the test. For uncancelled appointments, 50% of the price of the test will be charged.